Sleep – Crucial For The Immune System And An App That Helps Solve Sleep Problems

Sleep is essential to both physical and mental health. A new app, The Total Sleep Solution brings together effective solutions to help people overcome sleep problems and improve their sleep.

Enfield, United Kingdom - March 23, 2020 /PressCable/ —

Over the last twenty years, many different studies have shown just how important sleep is for the immune system. Everyone has experienced how a bad night’s sleep will leave them feeling tired, unable to concentrate and irritable the next day. However, consistently getting poor quality sleep has been found to have a negative effect on people’s immune system functioning, leaving them more vulnerable to colds and viruses, heart disease, diabetes and other conditions.

Lack of sleep results in the body producing less cytokines, a protein targeting inflammation and infection. When people get enough sleep the body both produces and releases cytokines, however lack of sleep causes both these processes to be inhibited. This leaves the body less able to deal with infection, more likely to experience inflammatory responses and even causes flu vaccinations to be less effective. Finding solutions to sleep problems is crucial for both your mental and physical health. Some tips to help you sleep better can be found here – https://sleepsolution.brizy.site/sleeptips.

Everyone experiences an occasional bad night. However, the problems really occur with chronic sleep problems. That is why it is so crucial to sort out sleep problems as quickly as possible. One popular solution is to use an app. There are lots of sleep apps around. Many look high tech, doing things like monitoring sleep by sound or movement, however most apps don’t give much help in helping people improve their sleep. In fact, just being told you are not getting a good night’s sleep can stress people out further and make it even more difficult to get to sleep.

That is why The Total Sleep Solution app has been designed to combine the most effective techniques into easy to follow steps to help people improve the quality of their sleep. The app includes CBT (Cognitive Behavioural Therapy), Mindfulness and relaxation training, dietary suggestions and a sleep log. It has a five week program taking people through changing sleep habits, overcoming negative thought patterns, foods to help with sleep, guided relaxation and sleep programming. Together, these help people learn and install new healthy sleep patterns to help them get a good night’s rest, leaving them feeling more energised throughout the day as well as helping the immune system to function optimally.

Stress and anxiety are major factors that get in the way of quality sleep. With everything happening in society at the moment there are more and more stressors that are likely to interfere with getting a good night’s rest. This is also at a time when one of the most important things we can do is make sure we get enough sleep to make sure our immune system is functioning at the optimal level.

People who have sleep problems often start feeling that nothing can help them. However, anyone can improve their sleep when they know how.

Find out more here https://sleepsolution.brizy.site/

Contact Info:
Name: Tom MacKay
Email: Send Email
Organization: MacKay Solutions
Address: Ladysmith Road, Enfield, England EN1 3AE, United Kingdom
Website: https://sleepsolution.brizy.site/

Source: PressCable

Release ID: 88950673